Muscle Growth Stimulation

June 8th, 2018|Comments Off on Muscle Growth Stimulation

Model America Champion Health Man Mark hits resistance HIT Abs. He explains, "I do whole body demolition twice weekly for muscle growth stimulation and year round maximum

Ready for Universe Weekend

June 7th, 2018|Comments Off on Ready for Universe Weekend

Model Universe Champion Julian Tanaka says, "I am ready now for Fitness Universe Weekend. Actually, my diet has been on point and show ready for over a

Balance is Key

June 6th, 2018|Comments Off on Balance is Key

Model Universe Champion Bree'Anna Lucero says," 168 hours in a week:  How many of those hours are you truly doing something that makes you Happy?  - It’s

Never Ending Journey

June 5th, 2018|Comments Off on Never Ending Journey

Model Texas Champion Nati Castillo-Model says, " The journey is never ending... There's always gonna be growth, improvement, adversity; you just gotta take it all

Self Evaluation

June 4th, 2018|Comments Off on Self Evaluation

Fitness Model Julie athlète ProMusclemania shares, "Pay special attention to this essential fact: "impermanence" allows us to discover ourselves by taking new paths ... As we all

Preparing for Pro

June 2nd, 2018|Comments Off on Preparing for Pro

Fit Mom and Ms. Bikini Asia champion Yu Mi Oh was invited to Judge last month at the Musclemania® and Fitness Orient show in Korea. After seeing

Plans to Compete

June 1st, 2018|Comments Off on Plans to Compete

2018 Model Rocky Mountain Overall Champion, Micayla Maes, who’s beauty surpassed the magical sunrise during the Colorado champion Red Rocks photoshoot! 23 year old Micayla

Future Growth

May 31st, 2018|Comments Off on Future Growth

2017 Model Mexico Champion Bridget Therese Fitness Model says, "Holy cow it’s been just shy of a year since Mexico City! Seems like forever ago. It was

Prioritizing Health & Fitness

May 30th, 2018|Comments Off on Prioritizing Health & Fitness

Model America Champion Health Man Mark says, "if it’s not a 365 days a year lifestyle then you’re missing the ‘bulking’ and ‘off season’ and extreme

Back to the Grind

May 29th, 2018|Comments Off on Back to the Grind

2018 Model Rocky Mountain Champion Ryan White conquered on stage last month. The sports training coach says, "I took two days off to rest and

Proved to Myself

May 18th, 2018|Comments Off on Proved to Myself

Figure Rocky Mountain finalist Kelly Simon shares “It took more hard work and dedication than any fitness endeavor I’ve ever attempted, and even though I

Hard Work & Faith

May 17th, 2018|Comments Off on Hard Work & Faith

Happy Saturday! Fitness Model Shannon Rivas shares, "Posting a little transformation for my own motivation, as well as the motivation for ANYONE else! The first

Keep Kicking

May 16th, 2018|Comments Off on Keep Kicking

Musclemania® Model America Champion Nick Roybal says, "I got a lot of luv and respect for this fellow crazy bastard. Seven years ago, Xavier was

Creating Momentum

May 15th, 2018|Comments Off on Creating Momentum

Swiss Model Nicolas Iong says he follows, "Big Dreams. Big Actions. Big Results. When you begin your daily motivational path, when you are setting goals

Wheels in Motion

May 14th, 2018|Comments Off on Wheels in Motion

Congratulations to the 2nd Runner-up at Model Rocky Mountain Jesse Lopez last month. Jesse already has the wheels in motion to bring a better package

Eye Set on the Future

May 13th, 2018|Comments Off on Eye Set on the Future

Model Mexico Champion Bridget Therese Fitness Model has started the day by setting her goals and getting ready to work towards them. Bridget says, "Hard

Tips for Succeeding

May 13th, 2018|Comments Off on Tips for Succeeding

2016 Model America Champion Bree'Anna Lucero definitely loves a good competition! Here are some her tips for succeeding: -Be better than you were yesterday -Push

Changing Things Up

May 4th, 2018|Comments Off on Changing Things Up

Model Colorado Champion Paine4Gains Fitness shares, "Sometimes you just got to change things up!!! New hair, new goals, new training style, and new diet!!! If