Stepping Out of the Dark

July 1st, 2018|Comments Off on Stepping Out of the Dark

Musclemania® Model Champion Ben AbStacker shares his experience with depression. The Australian sports model and television trainer explains, "I feel vulnerable as fuck right now that’s why

Back to Training

June 30th, 2018|Comments Off on Back to Training

Model Champion Ben AbStacker says he back into tracking following an injury. The 5'10", 195 lbs., Australian television actor and motivational speaker is back on a lean

Ready for MM Universe

June 29th, 2018|Comments Off on Ready for MM Universe

Musclemania® Model Champion Rodrigo Romeh classic shape and ready for MM Universe in Miami Beach in 2 weeks. The 6'1", 195 lbs., Mexican star has exploded

Hardcore Commitment to Training

June 28th, 2018|Comments Off on Hardcore Commitment to Training

Musclemania® New Mexico Model Nick Roybal says, he's working out every day with limited to no days off. The 5'10", 195 lbs., 29 years old, natural

Always Remain Humble

June 27th, 2018|Comments Off on Always Remain Humble

Model Universe Nati Castillo-Model says, "No matter how beautiful or successful you are, ALWAYS remain humble, that’s where true beauty and success come from!"

Results Require Effort

June 26th, 2018|Comments Off on Results Require Effort

Fitness Model Adriene Umecker says, "You want the knowledge, but you don't want to read.  --You want the money, but you don't want to work.  --You want

Muscle Growth Stimulation

June 8th, 2018|Comments Off on Muscle Growth Stimulation

Model America Champion Health Man Mark hits resistance HIT Abs. He explains, "I do whole body demolition twice weekly for muscle growth stimulation and year round maximum

Ready for Universe Weekend

June 7th, 2018|Comments Off on Ready for Universe Weekend

Model Universe Champion Julian Tanaka says, "I am ready now for Fitness Universe Weekend. Actually, my diet has been on point and show ready for over a

Balance is Key

June 6th, 2018|Comments Off on Balance is Key

Model Universe Champion Bree'Anna Lucero says," 168 hours in a week:  How many of those hours are you truly doing something that makes you Happy?  - It’s

Never Ending Journey

June 5th, 2018|Comments Off on Never Ending Journey

Model Texas Champion Nati Castillo-Model says, " The journey is never ending... There's always gonna be growth, improvement, adversity; you just gotta take it all

Self Evaluation

June 4th, 2018|Comments Off on Self Evaluation

Fitness Model Julie athlète ProMusclemania shares, "Pay special attention to this essential fact: "impermanence" allows us to discover ourselves by taking new paths ... As we all

Preparing for Pro

June 2nd, 2018|Comments Off on Preparing for Pro

Fit Mom and Ms. Bikini Asia champion Yu Mi Oh was invited to Judge last month at the Musclemania® and Fitness Orient show in Korea. After seeing

Plans to Compete

June 1st, 2018|Comments Off on Plans to Compete

2018 Model Rocky Mountain Overall Champion, Micayla Maes, who’s beauty surpassed the magical sunrise during the Colorado champion Red Rocks photoshoot! 23 year old Micayla

Future Growth

May 31st, 2018|Comments Off on Future Growth

2017 Model Mexico Champion Bridget Therese Fitness Model says, "Holy cow it’s been just shy of a year since Mexico City! Seems like forever ago. It was

Prioritizing Health & Fitness

May 30th, 2018|Comments Off on Prioritizing Health & Fitness

Model America Champion Health Man Mark says, "if it’s not a 365 days a year lifestyle then you’re missing the ‘bulking’ and ‘off season’ and extreme

Back to the Grind

May 29th, 2018|Comments Off on Back to the Grind

2018 Model Rocky Mountain Champion Ryan White conquered on stage last month. The sports training coach says, "I took two days off to rest and

Proved to Myself

May 18th, 2018|Comments Off on Proved to Myself

Figure Rocky Mountain finalist Kelly Simon shares “It took more hard work and dedication than any fitness endeavor I’ve ever attempted, and even though I

Hard Work & Faith

May 17th, 2018|Comments Off on Hard Work & Faith

Happy Saturday! Fitness Model Shannon Rivas shares, "Posting a little transformation for my own motivation, as well as the motivation for ANYONE else! The first