2016 Model Mexico Melina Anahi Figueroa shares, “Exercise is a manifestation of what your body can do, not a punishment for what you ate. I love this phrase and it must always be to test your body and to make it stronger and more agile. Enjoy moving it and loving it. I do not say that it is bad if once we go out with the meals for a birthday or special party, the next day we do cardio and take care a little more with the food to compensate for the excess of the previous day. But what is bad is to punish our body every day for what we eat and to put it to the extreme limit all week, whether it is Exercise of more or Stop eating. Always balance is the best option, enjoy being healthy, and give us small tastes. To move the body and see little by little reflected in the mirror the results of that good lifestyle.”