Model Asia Gladys Leong Says, “Everyday Matters, Every Rep Counts, Every Extra Push, Execute Every Advice Given… These are the things that we go through every prep phrase. People only see the final “product” But Rarely know what athletes go through to achieve it. It doesn’t happen overnight…. Nothing Ventured Nothing Gained. Fighting!”

March 20th, 2018|Categories: Uncategorized|Comments Off on Fighting!

Never Stop Progressing

Model Universe Champion Jessica Vasquez says, “Everyday is a new day to work hard for what you want! Set high expectations for yourself, plan out your week, never stop progressing! Each day you are getting better + one step closer to your goal.”

March 18th, 2018|Categories: Uncategorized|Comments Off on Never Stop Progressing

Operation Beach Body

With summer time getting closer and closer, Model America Champion Allanna Jones-Anstaett Figure Pro says, “Operation beach body is office underway. Transformation in the making!”

March 16th, 2018|Categories: Uncategorized|Comments Off on Operation Beach Body

Chris Pazienti

2017 Sport Model America Champion Chris Pazienti

March 14th, 2018|Categories: Uncategorized|Comments Off on Chris Pazienti

Journey Continues

Muscle Model Terrence Teo says, “I’m back into shape and working more lean mass and symmetry. The journey continues!”

March 13th, 2018|Categories: Uncategorized|Comments Off on Journey Continues


Musclemania® Model Champion 양호석 wild man!

March 12th, 2018|Categories: Uncategorized|Comments Off on Wild


Model Mexico Luana Moreira shares, “Your body is a reflection of your lifestyle! Take care of your body, nourish it, and love it.”

March 11th, 2018|Categories: Uncategorized|Comments Off on Reflection

Summer Bod

2016 Model America Champion Allanna Jones-Anstaett Figure Pro has a unique way of motivating herself.

She says, “There’s no motivation like looking back at old photos and being determined to out do yourself and improve even more! So now I’m working on that summer bod. Hopefully coming back stronger and better than ever!”

March 10th, 2018|Categories: Uncategorized|Comments Off on Summer Bod

Drink Water

Model Mexico Karely Herrera shares, ” Drinking 1 or 2 glasses of water on an empty stomach is ideal for the elimination of toxins and all the substances that our body does NOT need. Thanks to this, water helps to activate the metabolism so that it starts to start up for the rest of the day.

During the night the body works repairing cells and doing internal cleaning, for this reason, drinking  fasting is beneficial, as this will give the body a push to release all waste through urine.

That “magical” glass of water fasting helps to minimize the harmful effects of substances such as alcohol, tobacco, pollution, junk food, among others. So if you had a day of excess and #cheatmeal Do not despair, waking up drinking water

In addition, this good habit protects and moisturizes our vital organs to give them health and good functioning.
Consuming 2 to 3 glasses of water on an empty stomach is ideal for weight loss. In addition to eliminating toxins from the body, water helps burn fat and calories, also reduces the feeling of hunger – avoiding weight gain by overfeeding . WATER IN THE MORNING FRIENDS!”

March 9th, 2018|Categories: Uncategorized|Comments Off on Drink Water

Step It Up

2015 Model Universe Champion Jessica Vasquez is getting ready for spring break!

Jessica says, “Time to step it up with my nutrition, workouts and discipline. I will be the first to admit I have had a few slip ups here & there. I won’t let life and other challenges stop me from reaching me goals!!! Keep going! Don’t stop! Keep your passions alive!”

March 8th, 2018|Categories: Uncategorized|Comments Off on Step It Up