Release Your Inner Beast

Swiss Muscle Model Nicolas Iong says, “Release your inner beast! Everyone wants to be a beast. That is until it comes time to do what real beasts do. Real beasts work harder than anyone else. They rise earlier, they go down later and they push harder. They give more and they get more. Real beast don’t take s**t from nobody. Work harder. If they do 10 you do 11. If they get up at 6 you get up at 5.”

August 1st, 2018|Categories: Uncategorized|Comments Off on Release Your Inner Beast

Training for FAW

Model Korea Jun Choi is training for Fitness America Weekend in Las Vegas in November. The 5’8″, 200 lbs., South Korean sports trainer recently opened a new team training facility.

July 31st, 2018|Categories: Uncategorized|Comments Off on Training for FAW

Competing in Bikini Pro & Model America

Born and raised in the beautiful South Korea, Yu Mi Oh is an assistant manager of an Information Technology company and a fitmom of a 1 year old baby. More recently she has been working on writing her book “Fitmom’s secret at-home workouts” which was published on July 20. Yu Mi Oh will be competing in the Ms.Bikini Pro and Model America divisions.

July 30th, 2018|Categories: Uncategorized|Comments Off on Competing in Bikini Pro & Model America

Going Back to the Gym

Model Universe Champion Julian Tanaka says, “I’m got back to the gym last week after my accident last month. I’m feeling better and changing my diet everyday to restore my energy level.” Julian will be at MM Paris, Asia and America.

July 29th, 2018|Categories: Uncategorized|Comments Off on Going Back to the Gym

Good Time at the Beach

2017 Model America Champion Kara Bellum having a good time at the beach. She says, “I dream of summers that last forever.”

July 28th, 2018|Categories: Uncategorized|Comments Off on Good Time at the Beach

Ready for New Challenges

Model Universe Jessica Vasquez shares, “No more average…Lately I have been craving growth, empowerment + new adventures! The thought of getting to comfortable and settling is boring. I am ready for new challenges, spectacular opportunities and all the blessings headed my way! 
For all you dreamers and goal getters it’s never to late to take things to the next level!”

July 21st, 2018|Categories: Uncategorized|Comments Off on Ready for New Challenges

In Training Mode

Model Universe Champion Rodrigo Romeh in training mode as he prepares for MM America in Las Vegas. The 6’1″, 195 lbs., lifetime natural says, “I am holding my shape and eating a lot more protein. My training is heavier with less reps all to be able to add some size before Las Vegas.”

July 20th, 2018|Categories: Uncategorized|Comments Off on In Training Mode

Start the Day with a Beautiful Mindset

Model Canada Sally Leung Fitness shares, “Start each day with a grateful heart. A beautiful mindset leads to a beautiful day.”

July 19th, 2018|Categories: Uncategorized|Comments Off on Start the Day with a Beautiful Mindset

We All Have Our Challenges

Musclemania® New Mexico Champion Nick Roybal says, “We all come from different backgrounds, cultures, struggles and challenges. But It’s in our failures that defines our story. Pain is temporary but finishing the job is forever.”

July 18th, 2018|Categories: Uncategorized|Comments Off on We All Have Our Challenges

Stepping Out of the Dark

Musclemania® Model Champion Ben AbStacker shares his experience with depression.

The Australian sports model and television trainer explains, “I feel vulnerable as fuck right now that’s why I haven’t really shared my depression story on social media. But I think it needs to be told to show others it ain’t too weak to speak Livin. More importantly to help others realise their is light at the end of the tunnel and you can get through the darkness of depression by helping yourself.

I battled depression on and off during my early 20s.

When I was 23 I had a part-time job working a couple of nights at a bar and during the day I was meant to be at University studying ! However I would sleep all day and stay up all night because I didn’t want to see anyone. I was becoming weirdly nocturnal. I was useless, chubby and broke. I thought I had no mates, I definitely didn’t have girlfriend and I was too ashamed to call my parents. Depression was getting the best of me.
One Tuesday I woke up around 3pm, which was pretty normal for me. I walked into the bathroom and looked at myself in the mirror. It was death warmed up, a broken soul looking back at me. I was sick. I had been repeating this behavior for months and months on end. I needed to see a doctor because I was messed up. I found enough coins for the $2.20 bus ride to see the doctor at University. On the bus I pulled my hood over my head because I didn’t want to see anyone, I hadn’t shaven in a month and I looked like a bum. I had no energy and no personality. I don’t know where I got the courage to step into that medical centre.

I told the doctor everything. She said, “You have depression”.

Depression? I’d heard of people suffering depression but I didn’t think it would be me. She told me I’d need help and the best thing for depression and the alcohol abuse was exercise. This gave me even more reason to get in the gym and train.

I am thankful for what happened to me. We learn the most about ourselves in times of struggle. Dancing with depression was one serious character building experience. I am just so glad I survived when many young adults don’t. I started building my mental strength. I realised that no matter how bad things get I should just hang in there.

At rock bottom, if can look up, you can get up – just don’t give up because that is permanent. The point of telling you this part of my story is to remind us that everyone, and I mean everyone, will go through hardships in life. It will seem like the end of the world.

Life is a battle, day in and day out. Those dark days at rock bottom changed me forever. I went from being at the lowest point in my life to becoming a new and different person. I learned to make pain my friend. I created a depth of internal motivation that would change the course of my life
forever. Life is hard. It will beat you down at every opportunity but each one of us has the internal strength to fight back.

During your toughest days and at your lowest points is where you change. This is where you find out what you are made of. This is where you unleash the character of a champion. TELL yourself I will not give up. For those battling out there please don’t give up !!! Things can and always will get better. I promise.

Please get some help if you need it. Speak up and or even drop me a message.

It’s time for you to step out of the darkness into the light.”

July 1st, 2018|Categories: Uncategorized|Comments Off on Stepping Out of the Dark