Your Warrior Choices

Model America Champion Kara Bellum shares, “Fitness is a lifestyle. You can see it as a tool to blossom or like an executioner. Your life, your warrior choices”

April 27th, 2018|Categories: Uncategorized|Comments Off on Your Warrior Choices

Love Yourself

Model America Runner up and Fitness Universe Bikini Pro Alex Paine, Paine4Gains Fitness, working the camera at her first photoshoot of the season! Alex says, “even when Im not show ready I still love modeling! It gives me a chance to show girls that you don’t have to have the perfect “stage” body year round in order to have some fun in front of a camera! Love yourself and the camera will love you back!”

April 26th, 2018|Categories: Uncategorized|Comments Off on Love Yourself

Always Balance

2016 Model Mexico Melina Anahi Figueroa shares, “Exercise is a manifestation of what your body can do, not a punishment for what you ate. I love this phrase and it must always be to test your body and to make it stronger and more agile. Enjoy moving it and loving it. I do not say that it is bad if once we go out with the meals for a birthday or special party, the next day we do cardio and take care a little more with the food to compensate for the excess of the previous day. But what is bad is to punish our body every day for what we eat and to put it to the extreme limit all week, whether it is Exercise of more or Stop eating. Always balance is the best option, enjoy being healthy, and give us small tastes. To move the body and see little by little reflected in the mirror the results of that good lifestyle.”

April 25th, 2018|Categories: Uncategorized|Comments Off on Always Balance


Musclemania® Arabia Model Champion Omar Fitt contemplation. The 5’8″, 168 lbs., 24 year old, Cairo sports model is training for Model Dubai in November.

April 24th, 2018|Categories: Uncategorized|Comments Off on Training

Regrounding Yourself

Model Universe Champion Brittany The Queen B Williams shares, “Life changes. People go. Others pop up.
Make some time to find some peace and be still.
The situations may not change, but regrounding yourself surely does make it easier to pick it up and keep it moving.”

Brittany will be competing at Model Universe in less than 3 months.

April 23rd, 2018|Categories: Uncategorized|Comments Off on Regrounding Yourself

How You Treat Your Body

Model Universe Sally Leung Fitness Shares, “the only way to change your body is to make changes to how you treat your body. Don’t cheat yourself by following the latest quick fix. Be patient, be consistent, and be good to yourself.”

April 22nd, 2018|Categories: Uncategorized|Comments Off on How You Treat Your Body

Creative Vision

Model America Nati Castillo-Model shares, “A dream is your creative vision for your life in the future… You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown in order to achieve true success!”

April 21st, 2018|Categories: Uncategorized|Comments Off on Creative Vision

Happy Thursday

“Happy Thursday folks. Make it a great one” from 2017 Muscle Model America Champion Michael Lee Fitness

March 27th, 2018|Categories: Uncategorized|Comments Off on Happy Thursday

Lift Your Weights

Australian Fitness Model Naomi Luck says, “LADIES LIFT YOUR WEIGHTS
Strength training, builds lean muscle that burns calories at a higher rate even while you are resting.
You might technically burn fewer calories during a 60 minute strength training routine than you do running for an hour, BUT the lean muscle that you build from heavy strength training, is going to get you a higher net energy expenditure, because of the elevated after burn that lasts up to 24-48 hours post training. Meaning your body burns fat faster at rest!!

You are not going to get massive lifting weights! That is a whole other argument. You ARE however going to reshape your body, and find it easier to stay lean because your body burns through calories faster than someone who sticks to just cardio for exercise.

This being said- you still need to push past your comfort zone and LIFT HEAVY WEIGHT! If you are un-sure ASK someone to help you or hire a Trainer like myself, here in this pic, that actually knows how to lift, just ask them what a low bar back squat is… if they don’t know…walk away. If they put you on a 1000 calorie diet…run away!”

March 26th, 2018|Categories: Uncategorized|Comments Off on Lift Your Weights


Model Universe Champion Jessica Vasquez is ready for the weekend.

March 25th, 2018|Categories: Uncategorized|Comments Off on Ready