2017 Model Asia & Ms. Bikini Asia Champion Yu Mi Oh says, “Body check of holiday week…
I couldn’t exercise enough much because I had lots of year-end parties after work. Meeting,talking, drinking,eating….These are good things and make me feel happy but I can lose my body condition. Here is my tips to get body shape in the end of year ;
I tried to make time to work out. I exercised twice this week when I don’t have a party.
I didn’t drink alcohol too much. I think a bottle of beer, a shot of 소주 [soju] is good enough.
I usually did butt and lower body work out when I don’t have enough time. I think this work out is more efficient than the other workout at the same time.”