Model America Champion Health Man Mark hits resistance HIT Abs. He explains, “I do whole body demolition twice weekly for muscle growth stimulation and year round maximum fat burning capabilities and increased metabolism!”

1) Standing Pull Downs (pictured): 3 sets x 20 Reps
2) Box Jumps: 2 sets x 10 Jumps
3) Cable Chest Press: 3 sets x 20, 15, 12 Reps
4) Cable Rope Woodchops: 2 sets x 25 Reps
5) Shoulder DB side Raises: 3 sets x 15 Reps
6) Battle Ropes: 2 sets x 90 seconds
7) Underhand Pull Ups: 3 sets x 20, 15, 12 Reps
8) Jumping Split Lunges: 2 sets x 20 Reps
9) Tricep Hanging Dips: 3 sets x 25, 20, 15
10) Rocky Balboa Abdominal Leg Ups: 2 sets x 12 Reps