Fitness Model Adriene Umecker says, "You want the knowledge, but you don't want to read. 
--You want the money, but you don't want to work. 
--You want the body, but you don't want to train. 
--You want to be healthy, but you don't pay attention to what goes in your mouth.
.
.
STOP AND ASK YOURSELF: Are you sure you REALLY want it?? Like really really want it? Or do you just enjoy the idea of results?
.
.
RESULTS REQUIRE EFFORT. "