Fitness Model Adriene Umecker says, “You want the knowledge, but you don’t want to read. 
–You want the money, but you don’t want to work. 
–You want the body, but you don’t want to train. 
–You want to be healthy, but you don’t pay attention to what goes in your mouth.
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STOP AND ASK YOURSELF: Are you sure you REALLY want it?? Like really really want it? Or do you just enjoy the idea of results?
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RESULTS REQUIRE EFFORT. “