About John Atkins

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So far John Atkins has created 58 blog entries.

Changing Things Up

Model Colorado Champion Paine4Gains Fitness shares, "Sometimes you just got to change things up!!! New hair, new goals, new training style, and new diet!!! If you ever feel like your stuck, you probably are, and changing things up, even just a little, can really help you to stay motivated and see results!!!!"

May 4th, 2018|Categories: Uncategorized|Comments Off on Changing Things Up

Super Lean

Model America Champion Julian Tanaka in show shape will return to the stage at Model Universe in Miami Beach next month. At 5'8", 200 lbs., the Colombian farmer has maintained super lean shape all season.

May 3rd, 2018|Categories: Uncategorized|Comments Off on Super Lean

Be Limitless

Model Universe Champion Bree'Anna Lucero says, "the only limits we have in life are the ones we create in our heads. Be limitless, never underestimate your full potential."

May 2nd, 2018|Categories: Uncategorized|Comments Off on Be Limitless

Beach Body Ready

Model America Champion Michael Lee says, “I train hard and eat clean year round in order to stay beach body ready”. The 5'10", 195 lbs., former US Army veteran did not start bodybuilding until he was 30 years old.

May 1st, 2018|Categories: Uncategorized|Comments Off on Beach Body Ready


Fitness Model Angela Gargano-Fitness shares, “The pain you feel today will the the strength you feel tomorrow “

April 30th, 2018|Categories: Uncategorized|Comments Off on Strength


Model Mexico Champion Bridget Therese Fitness Model shares, "Ambition is the first step towards achieving success. Action is the second.
11 years ago I was sitting on my living room couch wondering what to do next after completing my first fitness competition. I knew I had fallen in love with the whole aspect of this new lifestyle of being fit. Not just the physical but the mental side - it opened up my heart to a whole new side of me, the side that now drives me to chase my dreams, the side that gives me confidence to walk in a room full of people and to not be insecure, the confidence to speak in front of an audience and the courage to share my story in hopes that my transparency will inspire other women.
Coaching has provided me an avenue to inspire other women on the same journey I was on and to open their minds to becoming their best self.

To get where I am today has been no easy task, to get where I’m going won’t be either. But when you have passion and drive with a dash of confidence- you can do anything you set your mind to.

A big thank you to the ones who have believed and supported me along the way."

April 28th, 2018|Categories: Uncategorized|Comments Off on Ambition

Your Warrior Choices

Model America Champion Kara Bellum shares, "Fitness is a lifestyle. You can see it as a tool to blossom or like an executioner. Your life, your warrior choices"

April 27th, 2018|Categories: Uncategorized|Comments Off on Your Warrior Choices

Love Yourself

Model America Runner up and Fitness Universe Bikini Pro Alex Paine, Paine4Gains Fitness, working the camera at her first photoshoot of the season! Alex says, "even when Im not show ready I still love modeling! It gives me a chance to show girls that you don't have to have the perfect "stage" body year round in order to have some fun in front of a camera! Love yourself and the camera will love you back!"

April 26th, 2018|Categories: Uncategorized|Comments Off on Love Yourself

Always Balance

2016 Model Mexico Melina Anahi Figueroa shares, "Exercise is a manifestation of what your body can do, not a punishment for what you ate. I love this phrase and it must always be to test your body and to make it stronger and more agile. Enjoy moving it and loving it. I do not say that it is bad if once we go out with the meals for a birthday or special party, the next day we do cardio and take care a little more with the food to compensate for the excess of the previous day. But what is bad is to punish our body every day for what we eat and to put it to the extreme limit all week, whether it is Exercise of more or Stop eating. Always balance is the best option, enjoy being healthy, and give us small tastes. To move the body and see little by little reflected in the mirror the results of that good lifestyle."

April 25th, 2018|Categories: Uncategorized|Comments Off on Always Balance