Fitness Model Chanel Coco Brown shares, "The difference between your body this week & next week is what you do for the next seven days to achieve your goals. All you have to do is START.
Prep your meals for the week, stick to your workout schedule, aim to do one thing each day to work towards your goal and remind yourself how awesome you are!
People tend to start the week with good intentions, then get frustrated with themselves and give up. Don’t compare yourself to others, remember, everyone has to start somewhere and this is your own journey."