Muscle Model American Champion Julian Tanaka says, "Today I had a full body workout. I did not leave the gym until I had trained every possible muscle. When I do full body it is because already all week I have trained all the muscles separately and are rested. I like to make bi-sets for each muscle, a heavy series (8-10 reps) and immediately another light series (15-25 reps). I'm enjoying every day more in this world."