Lifting Myths

Model Canada Champion Sally Leung addresses a common concern about weight lifting for women. She says, “You can’t look like a man by lifting weights unless you want to. I lift 5 days a week for at least 30 minutes every workout and I lift heavy weights! With cardio, your muscles are staying basically the same size and shape. The key is lifting, because you will change the shape and size of your underlying muscles. You will not look similar to a bodybuilder. What you will do is raise your resting metabolic rate, harden your muscles and shape your physique.