Muscle Model Champion Tavi Castro's 10 pillars of happiness for 2019:

1) A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. 

2) Go for it now. The future is promised to no one.

3) When you judge another, you do not define them, you define yourself.

4) You cannot be lonely if you like the person you're alone with.

5) When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

6) Begin to see yourself as a soul with a body rather than a body with a soul.

7) There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen.

8) Abundance is not something we acquire. It is something we tune into.

9) conflict cannot survive without your participation 

10) How people treat you is their karma; how you react is yours.