Model America Champion Alan Valdez says he's in the best shape of the season. The 5'11", 200 lbs., Miami sports model explains his training and diet is on point. "I have been training 6 times a week, working on my weakneses. This time I want to bring a thicker and more dense back. My diet consists of high protein, low carbs with some healthy fats, mostly egg whites, green vegetables, tilapia fish and almonds. I am doing 40 to 60 mins of cardio after every workout and working my abs every morning on an empty stomach." Because he's heavier and more symmetrical, Alan says he's training for Musclemania® America Physique Championships in Las Vegas in November.